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We all know that vitamins are important for skin health. Most skin care products contain various fruit extracts and vitamins that guarantee that your skin will remain healthy, shiny and wrinkle-free. But when it comes to vitamins that are good for the skin, what works and what doesn’t?
Needless to say, every single vitamin out there affects skin health in a particular way. You can enjoy the benefits by consuming a balanced diet and you can also get some glow through the selection of the right skincare routine.
Vitamins take part in biochemical processes inside our bodies. They also play a role in the formation of melanin and keratin. These qualities make vitamins essential to skin health maintenance.
If you need some more details on the vitamins that are good for the skin, here’s a breakdown. Let’s check out what each vitamin does and how you should be making the most of it.
Vitamin A and Skin Health
Skin needs vitamin A. Vitamin A is also known as retinol and is contained in most skin care products. Vitamin A is used mainly in sunscreens because of its power to protect the skin from environmental influences.
According to dermatologists, vitamin A is one of the most powerful anti-aging weapons. It stimulates collagen formation and collagen is the main component of epidermal skin cells. The lack of vitamin A leads to premature skin aging and skin reddening.
Vitamin A is mostly contained in milk, liver and eggs.
Vitamin C and Skin Health
Vitamin C is a powerful tool in the fight against many diseases. It is also very important for skin health, since vitamin C is one of the most potent antioxidants known to mankind. Vitamin C rejuvenates the skin and improves complexion.
The vitamin is mostly found in citrus fruits like oranges, lemons, tangerines and grapefruits. Broccoli, cabbage, strawberries, tomatoes, pineapples, melons and spinach are other excellent vitamin C sources.
Vitamin E and Skin Health
Vitamin E is known for its regenerative power. It protects red blood cells and increases the supply of oxygen to the skin. Vitamin E is often called ‘the youthfulness vitamin.’
This vitamin plays important role in hydrating and protecting the epidermis. It is especially needed in the case of dry and stressed skin.
The food sources of vitamin E include cereals, sunflower seeds, fresh nuts, vegetable oils, tomatoes and green leafy vegetables.
Vitamins That Are Good for the Skin: B Vitamins
Various vitamins from the B group participate in the formation of keratin and melanin.
The lack of these vitamins can lead to skin health deteriation. Vitamins from the group protect the skin from inflammation and eczemas. They prevent oil glands from atrophy and take part in important biochemical processes.
Vitamins from the B group can be found in corn, wheat and most vegetables.