The Best Foods for Your Skin

The condition of your skin is a perfect reflection of your health. Experiencing some medical problems and subjecting yourself to unbalanced diets will certainly affect skin.

To guarantee that your skin is in good condition, you need a proper diet. Various types of foods improve complexion and contain the vitamin and minerals that your skin needs to be healthy, fresh and clean. Make sure to include some of these foods in your diet to guarantee skin health.

The Best Foods for Your Skin: Focus on Water

Drinking large amounts of water on a daily basis is essential. Water maintains kidneys healthy and is to be consumed in serious amounts if you are dieting. Water keeps your body hydrated.

Dermatologists will advise you to drink at least two liters of water per day to keep your skin young and fresh. Water plays major role in skin health since it rejuvenates skin cells and helps them discard toxins.

Green Tea

Green tea is very rich in antioxidants. You have probably noticed that various cosmetic products contain green tea as a main ingredient. Green tea helps in soothing inflammations and protects cell membranes.

Scientists have also proven that green tea helps in dealing with sunburns.

Some of green tea’s ingredients can help in the fight against skin aging. They regenerate cells and deal with skin infections. Green tea is rich in Vitamins C, D and K.


According to research, blueberries contain large amounts of antioxidants. Antioxidants are important in preventing cell damage. When cells use oxygen, they release harmful free radicals, which can cause various health problems among which cancer. Antioxidants play major role in dealing with free radicals.

The consumption of blueberries regenerates skin cells and makes your skin stronger and healthier. Blueberries are excellent sources of fibers, magnesium and vitamins C and E.

Salmon and Other Oily Fish

Salmon and other oilier fish are rich in essential lipids that skin needs to be healthy. Fatty acids like Omega 3 (contained in significant amounts in salmon) maintain skin elastic and young by keeping the cell membranes healthy.  Salmon is also rich in vitamin B12.


Tomatoes are very rich in vitamin C and vitamin B3. They also contain very useful antioxidants that help in rejuvenating skin.

You can consume tomatoes in salads, soups and sauces. Keep in mind thermal processing will destroy some of the antioxidants and vitamins. Consuming fresh tomatoes is the best option.


Nuts contain various types of beneficial amino acids and antioxidants. A small amount of almonds each day will help your cells in the fight against free radicals.
The best option is to consume fresh nuts, especially almonds and walnuts.

Avoid Sugar

Sugar features among the main enemies of healthy skin. It competes against cigarette smoke as one of the main reasons for premature skin aging.

Excessive sugar consumption diminishes skin elasticity. Get rid of all food products that contain added sugars. Refrain from consuming sweets, canned meals, ice cream, whipped cream, packaged soups, sodas and sweetened juices.

This tip does not apply to the sugar contained naturally in fruits. You need to consume significant amounts of fruits and vegetables. They will keep your diet balanced and will improve your skin health.