Vitamin C plays an important role in the human body. It can be obtained from various foods and natural sources. To provide your body with the amounts of vitamin C it needs on a daily basis, you have to know which foods are rich in it.
Vitamin C is hydro-soluble and can be destroyed after thermal processing. Fruits and vegetables that have sour taste maintain some amounts of vitamin C even after thermal processing. Wondering what foods are rich in vitamin C? Keep on reading to find out.
If you want to obtain the biggest amounts of vitamin C from your food, consume fruits and vegetables in their uncooked state. Make salads and juices to diversify your menu and to consume useful nutrients, microelements and vitamins.
The deficiency of vitamin C causes difficult healing of wounds. This happens since vitamin C is mostly responsible for the formation of collagen, which keeps cells connected to each other. Vitamin C is also important for bone health, fighting infections and minimizing the level of bad cholesterol in the blood.
Some risks are associated to the artificial intake of vitamin C through tablets and food supplements. Overdosage can lead to headache, diarrhea, dizziness and insomnia. Studies show that the consumption of vitamin C in food is perfectly harmless.
The body needs 40 to 120 milligrams of vitamin C per day. The amount depends on health, age and metabolism. Some foods can provide up to 10 percent of the recommendable daily dose.
The foods that contain significant amounts of vitamin C include parsley, broccoli, strawberries, green leafy vegetables, papaya, grapefruit, orange, lemon, kiwi, tomato, melon, cabbage, spinach, pineapple, watermelon, blueberries and olives.
All citrus fruits are very rich in vitamin C. If you feel tired or if you need an immunity boost, drink fresh lemonade or orange juice. Several glasses per day can provide you with your daily vitamin C needs.
Exact amounts of the vitamin in each food differ. The factors that determine the exact amount include the manner in which the fruit or vegetable is consumed, the manner it was stored, its size and ripeness.
Some other foods, which contain sufficient amounts of vitamin C include dill, pepper, carrots, garlic, apricots, oregano, bananas, pears, grapes, radishes and mango.
Milk and daily products contain some vitamin C, as well. Hundred grams of regular milk contain 1.8 milligrams of vitamin C. Goat milk contains one milligram and sheep milk contain five milligrams.
Watermelon and mint are two other food products that are good sources of vitamin C.
This diversity of foods rich in vitamin C makes it easy to provide your body with the daily recommendable amounts while simultaneously keeping your menu varied. So stop wondering about what foods are rich in vitamin C and get started with making delicious salads or fruit-based treats. Juices and smoothies are also great options for giving your body enough vitamin C and staying healthy.