Stomach bloating is a condition that most often results from over-eating and the consumption of specific types of foods. The problem is resolved on its own, without medical intervention.
Chronic bloating is another problem, which requires consultation with a doctor. If you experience the problem on a regular basis, it might be caused by something other than the food that you consume.
Which types of foods can lead to stomach bloating? These are mainly foods rich in preservatives and artificial colorants. Such foods have harmful influence over stomach functioning. Refrain from purchasing canned and semi-processed foods. Preparing meals yourself is always a better option.
If you suffer from lactic or gluten intolerance, the consumption of dairy products or gluten-rich foods can lead to a number of unpleasant side effects among which bloating.
Eat small amounts of food. Remember that the feeling of satiety comes 15 to 20 minutes after having a meal. Overeating is one of the main reasons to experience the unpleasant stomach bloating.
The excessive intake of refined carbohydrates leads to bloating, as well. Biscuits, pies and candies can all result in this unpleasant condition.
Smoked and processed meats should also be avoided. Ham and bacon can easily lead to bloating. Salami and salted meats can produce the same result, as well. Refrain from consuming stocks.
Meals that contain large amounts of salt lead to bloating, as well. When cooking, refrain from adding salt. Let each person determine what amount will be sufficient, once the meal is served.
Avoid the intake of soda and other liquids while dining. The mixture of liquids and food can hinder digestion and affect the functioning of the stomach. It can also lead to the formation of gases.
The simultaneous intake of starch-rich foods and proteins can also lead to bloating. Foods rich in starch are pasta and potatoes.
Foods rich in caffeine can also cause bloating. These include coffee, coke, tea and dark chocolate.
If your stomach is sensitive, try to keep the consumption of fiber limited. Fiber is difficult to digest and could cause bloating. Most fresh fruits and vegetables contain significant amount of fiver. A rule of thumb is that foods that are difficult to digest can lead to bloating.
One of the most beneficial foods, if you are experiencing stomach bloating, is yogurt. It eases digestion and helps stomach functioning. The same applies to apple pulp and mint tea.
Remember that bloating does not always result from the consumption of foods. Some women suffer from stomach bloating immediately before having their period. To ease the symptoms, consume foods rich in vitamins B6 and E, magnesium and fatty acids.