Vitamin K, just like many others can be derived both from food and from synthetic sources. The recommendable daily amount per person is 80 micrograms. A wide range of natural sources of vitamin K can be selected to make every meal plan balanced and healthy. Want to find out more? Here’s everything about the vitamin, why it’s important and which natural sources should be incorporated in your diet.
Vitamin K Overview
Vitamin K is lipo-soluble and found in both plant and animal food products.
This vitamin plays several important roles in the human body. It aids important processes like blood clotting. Vitamin K helps for the formation of prothrombin, which is important for faster wound healing and the prevention of internal bleeding.
Vitamin K can be used to control excessive menstrual bleeding and intense bleeding in the case of wounds.
Vitamin K is also important for liver health and proper functioning. It plays a small role in transforming glucose to glycogen. Vitamin K plays a role in bone health, as well.
The human body needs small amounts of vitamin K and a deficiency can be observed rarely. Vitamin K is formed inside the body. Intestinal bacteria have the power to synthesize this vitamin, especially when stimulated through the intake of yogurt.
The Best Natural Sources of Vitamin K
Daily consumption of yogurt is essential to keep the body able to produce the amounts of vitamin K that it needs. A teaspoon of yogurt per day will be sufficient to keep the process undisturbed.
People, who are taking anticoagulants, should avoid foods that are rich in vitamin K. On the other hand, people who suffer from extensive hemorrhages should increase the intake of precisely the same foods.
Green leafy vegetables feature among the main natural sources of vitamin K. Other foods that are rich in the vitamin include Brussels sprouts, seaweed, spinach, asparagus, broccoli, lettuces, okra, peas and parsley.
Some dried herbs are rich in vitamin K, as well. These herbs include dill, coriander, oregano, thyme and parsley.
Other foods contain smaller amounts of vitamin K but can be part of a balanced and healthy diet. Some of these foods are liver, milk, plums and soy. You can also find vitamin K in egg yolk, butter and cheese.
Medics advise people to refrain from prescribing themselves the intake of vitamin K supplements. Eating foods rich in vitamin K is safe but the regular intake of the synthetic vitamin can be dangerous. Excessive amounts of vitamin K can lead to the formation of thrombi and to other cardiovascular problems.
Vitamin K deficiency occurs rarely. It is most common in the case of newborns. People who have been on antibiotics treatment for a long period of time need higher amounts of vitamin K, as well.
Do you need further assistance and the creation of a food plan that will include more natural sources of vitamin K? Talking to a nutrition expert and making smart food selections will help you boost the intake of the vitamin and enjoy all of its benefits.