We have all been instructed since early age that vitamins are healthy and essential for the proper functioning of the human body. This is certainly the case, especially when it comes to vitamins and microelements obtained from healthy foods like fruits and veggies.Is it possible to go overboard with vitamins, however? What are some side effects of taking too many vitamins?
The excessive intake of vitamin supplements could be harmful and could lead to some health problems and unpleasant side effects. Vitamins and food supplements contain synthetic substances, minerals and microelements, which can be potentially dangerous if overused.
The Times published research, according to which food supplements and vitamins can be harmful (after all, the dose is what makes the poison!). The risk dosage varies from one individual to another since each organism has its specific needs.Keeping this in mind, what are the side effects of taking too many vitamins?
According to medics, the excessive intake of vitamins and minerals over a long period of time can lead to cancer, liver diseases and stomach problems. The intake of synthetic vitamins limits the body’s ability to naturally produce vitamins and minerals.Yes, some of the most vital substances needed for our survival and health are actually produced by the human body itself.
The report states the some supplements are already banned in the UK and the purchase of synthetic vitamins by healthy individuals is discouraged.
Daily Telegraph reports on the harmful side effects that the excessively high dosages of vitamin can lead to. Vitamin A can affect individuals in their senior years. The vitamin accumulates in the body and can make bones brittle.
Vitamin A is stored in the liver and can cause dizziness, vomiting and headache. Further, it can harm the liver and the eyes. Excessive amounts of vitamin A increase the risk of osteoporosis.
Many people see vitamin C as one of the best ways to boost immunity and to fight diseases. Yet, vitamin C can lead to stomach problems.
US researchers carried out studies that show a relation between the excessive intake of vitamins A and E and increased cancer risk.
Vitamin E is also associated to the risk of headache and dizziness, blurry vision, diarrhea and fatigue.
The intake of vitamin B12 can also result in some unpleasant side effects. It can cause diarrhea, stomachache, headache and joint pain.
The pharmaceutical industry has turned down all claims regarding the health problems related to the intake of synthetic supplements and excessive amounts of vitamins. According to studies, nearly 70 percent of all Americans rely on supplements to provide their bodies with vitamins and minerals.
One of the ways to make sure that you are getting all the vitamins that your body needs, without any health risks, is a diet change. Consume fruits, vegetables and other foods that are rich in vitamins and minerals. This way you will get natural vitamins without risking any side effects.