Irregular menstrual cycle is a problem that affects many women today. Whatever the reasons, irregularities lead to nervous anxiety and fear.
Many women wish to find methods that will help them control their menstrual cycle. Such methods do exist. Before deciding on any, you should consult a gynecologist. A medic will be able to determine the exact reason for the irregularity and will prescribe suitable medications.
Hormonal problems are most often the culprits behind menstruation irregularities. Stress, diets and sexual activity will also affect menstruation. These can either speed up or slow down the cycle. Some reproductive conditions and diseases can also stand in the way of a regular menstrual cycle.
Once you know what causes irregular menstrual cycle, you can decide on the proper means to control your menstruation. Here is a list of the substances and procedures that can help you regulate your cycle.
Home Remedies for Irregular Menstruation
You can take significant amounts of vitamin C (contained in lemons, oranges, grapefruits and tangerines) when you need to make your period shorter. Keep in mind that this strategy could sometimes fail producing results.
Some herbs can also help you regulate your cycle. St. John’s wort is one of the herbs that affects menstruation. Milfoil has the power to deal with irregular menstruation and heavy bleeding.
Before deciding on a herbal treatment, you must consult a medic.
Your gynecologist will probably recommend the usage of contraceptive pills if you suffer from irregular menstruation.
Contraceptive pills have to be taken on a daily basis for a period of 21 days. A seven-day break follows. A short-term usage of contraceptive pills can turn out to be really beneficial. It decreases the intensity of menstrual bleeding and makes the period less painful.
The hormones contained in contraceptive pills can help your body in the difficult task of regulating the menstrual cycle. Your gynecologist needs to determine the exact composition of contraceptive pills to guarantee the best results.
Progesterone is a hormone that thickens the walls of the uterus, creating good conditions for the start of a pregnancy. In case a pregnancy does not occur, the lining of the uterus is discarded – menstruation occurs.
Progesterone medications can be used to slow down the menstrual cycle. Such pills should be taken for a period shorter than two weeks. Progesterone pills should never be taken alongside contraceptives.
Never decide on a progesterone treatment on your own. Your medic must determine whether such medication is the best option for your condition.
Other Means for Dealing with Irregular Menstruation
Believe it or not, frequent sex has the power to regulate the menstrual cycle. This is one of the most pleasant and medication-free methods to regulate the cycle.
Studies show that women who have sex at least twice a week have the most regular menstrual cycles.
A healthy diet and lifestyle will also have the power to affect your cycle. In general, the healthier a woman is, the healthier her reproductive system will be.
Sports and physical activity can also affect the regularity and duration of menstruation. Light physical exercises can help you deal with PMS and will decrease the intensity of menstrual bleeding.
Before starting a treatment, you must consult a medic. You need to discover the causes of irregular menstruation before you can treat the problem. You might need hormonal treatment or you might deal with the issue by introducing simple lifestyle changes. The female reproductive system is very delicate – be careful when trying to affect it.
Photo courtesy of: Joel