A night out in town usually involves eating at a restaurant. Most of us love this chance to explore different cuisines and have a culinary journey. Dining out while on a diet, however, can make things a little bit more complicated.
People who are following a weight loss diet and the ones trying to eat only healthy foods could experience some problems. Is it possible to dine out while on a diet without sticking solely to the salad menu? The good news is that many options do exist for health-conscious folks.
One thing to remember is that while having fun with friends or taking part in a pleasant dinner conversation, we could consume more than our body actually needs. Further, restaurants use sauces, which can seriously increase the calorie count of every meal. Large servings in some places can also interfere with your dietary plan.
You can still enjoy dining outside while trying to maintain a healthy diet. You need to be a bit more careful and concerned about ingredients in order to accomplish that.
Dining Out While on a Diet: Where to go?
Some restaurants and fast food spots should be immediately ignored. If you want to maintain a healthy diet, forget about fried foods, pizza, pasta and heavy, thick sauces.
Choose restaurants on the basis of cuisine. The menu should include a large list of salads, healthy side dishes and grilled meats.
The first step towards healthy dining outside is selecting an appropriate restaurant. Some places have been created especially for the needs of people on diets, others target a vegetarian audience. Choose the restaurant that satisfies your requirements.
Keeping Your Appetite Under Control
Before going to a restaurant, try to visit your place. There, you can relax from the busy day at the office and dress into something more comfortable.
Further, before going to a restaurant, you can take several bites on something that will minimize your appetite. Grab a fruit or some yogurt.
Feeling somehow satiated will help you control your appetite and refrain from ordering everything listed in the menu.
What to Eat?
Instead of French fries, have a salad. Choose salads that have no sauces containing mayonnaise. The salad should also be free from potatoes and eggs.
The best salad dressings should contain olive oil and lemon juice – tasty and healthy.
Soups are another good option for dinning out. They have few calories but will diminish the sense of hunger.
When it comes to selecting drinks, you will have to be careful. Many people neglect the calories that drinks contain.
Water and tea are two drinks that contain few or no calories at all. Beer is high on calories. A glass of white wine will be a better option.
You will now have to select a main course. Avoid anything that is fried or fried in egg. Healthy food is baked, grilled or stewed.
When you have an option, select wholegrain bread. The same applies to pizza dough.
Do You Have to Give Up on Dessert?
Dessert is fine, as long as you select something that has limited amount of calories. Many restaurants offer diet desserts.
Fruit salads are fine, as long as there is no cream topping. If you are desperate about eating something sweet, do that at lunchtime.