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How to Breathe While Running: Tips for Beginners
Exercise

How to Breathe While Running: Tips for Beginners

November 6, 2018 by Phoenix Henry No Comments

Knowing how to control breathing effectively during running exercises is very important. It will guarantee both the good condition of…

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Reading time: 2 min
Aerobics for beginners
Exercise

Simple Aerobics for Beginners

August 12, 2018 by Phoenix Henry No Comments

Aerobics is a great and fun way to stay in shape and to tone your body. Initially, aerobics was seen…

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Reading time: 3 min
How to Help Your Wife Lose Weight
Exercise

How to Help Your Wife Lose Weight

July 30, 2018 by Phoenix Henry No Comments

Telling your wife that she needs to lose weight is certain to result in an apocalypse, no matter how good…

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How to Keep the Weight Off during Holiday Season: Three Simple Tips
Exercise

How to Keep the Weight Off during Holiday Season: Three Simple Tips

November 11, 2017 by Phoenix Henry No Comments

Keeping the weight off during the holiday season can be exceptionally difficult and some even view it as a mission…

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Basic Aerobic Sequences for Warming Up
Exercise

Basic Aerobic Sequences for Warming Up

May 25, 2017 by Phoenix Henry No Comments

  Warming up is an essential part of any workout routine. Taking little or no time to warm up can…

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The Best Butt Workouts for a Tight and Fit Booty
Exercise

The Best Butt Workouts for a Tight and Fit Booty

February 23, 2017 by Phoenix Henry No Comments

  Tight and beautiful buttocks feature in the dreams of many ladies. Women are especially concerned with the shape and…

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How to Get Fit and Healthy: Can the Process be Fun?
Exercise

How to Get Fit and Healthy: Can the Process be Fun?

September 12, 2015 by Phoenix Henry No Comments

Many of us have been there. Feeling bad about physical characteristics leads to despair. Sentiments like confidence and sexiness disappear…

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Effective Weight Loss Tips for Ladies
Exercise

Effective Weight Loss Tips for Ladies

August 28, 2015 by Phoenix Henry No Comments

Weight loss features among the goals of many ladies and they’re eagerly looking for effective weight loss tips. Everyone is…

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CrossFit Training and the Benefits of This Workout
Exercise

CrossFit Training and the Benefits of This Workout

October 28, 2014 by Phoenix Henry No Comments

We constantly hear news about the latest and the most efficient workout routine thatall Hollywood celebrities seem to be following….

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